A woman is an unpredictable person.As a rule, women are self-critical, always seek shortcomings in themselves and the opportunity to look much better.
And the most important thing for representatives of fairer sex is the ability to preserve in form.Crete buckwheat is the way to perfection.
Basic principles of Buckwheat diet
The principle of any diet is to limit your body to consume certain food that affects changes in body weight, layout of fat and folding deposits.Buckwheat itself is a healthy and needed product.And if you can lose several extra pounds with the help of buckwheat, then everyone will accept this fact.Buckwheat is often used simply to clean the body.Huljica kasha is recommended for cardiovascular diseases and diabetes.In the eastern countries, buckwheat is used to make hair, skin and teeth healthy.Buckwheat is a natural product, non-GMO, easily accessible, which can be why it is so popular.With the help of a bucky diet you can lose up to 10 kg.But keep in mind that every strict mono-diet is, and the diet of buckwheat is one of them, there are contraindications.
There are several sleeping options for weight loss:
- A classic diet.When you can't eat other food that is not buckwheat during the day.You need to eat 1 cup buckwheat cooked in water a day.You can drink green tea, water, the juice for the afternoon snack.
- Buckwheat with a kefir.Half a liter of kefir for 1 cup buckwheat.Eat this part during the day.
- Buckwheat with dried fruits.During the day you can eat 1-2 cups of buckwheat and 150 grams of dried fruit.
Buckwheat is preparing as follows.At a rate of 0.5 kg buckwheat - 1.5 liters of hot water.Pour the product, wrap it in the blanket and let it steep until morning.In the morning, the porridge look like a regular cooked porridge.You need to eat this porridge for two weeks.
Benefits and Disadvantages of Bucky Nutrition for Losing Kilo
Like any diet, buckwheat has its advantages and disadvantages.
Pros Nutrition Buckwheat
- There are no restrictions on quantitative features (you can eat as much buckwheat, as you want).
- A person feels good.There is usually no dizziness or nausea.
- High speed of weight loss.Every day a person loses more and more kilograms.
- Dietary efficiency.On average you can lose 7-10 kg in a week or two.
- Accidental body cleaning thanks to the fiber contained in buckwheat.
- Cellulite reduction.
- Improving the appearance of nails, hair, leather.
Against the diet of buckwheat
- Diet is not suitable for all.To remove dizziness and pain, you should go on a diet just to start just 1 day.If everything is fine during the day, then you can continue to follow the diet of buckwheat.
- Reduced blood pressure.
- Worsening chronic diseases.
- Insufficient intake of microelements and vitamins.
- The absence of salt and sugar in everyday diet, which helps to remove excess water from the body.
- The need for carbohydrates and glucose.
- There are cases where diets do not bring the expected results.Everything is an individual.You can repeat the diet after a month.
Contraindications for Bean Diet
Before starting a diet, you should consult your doctor.So when you wouldn't resort to this kind of diet?
- During pregnancy and during breastfeeding;
- During adolescence;
- for hypertension and diseases of the gastrointestinal tract;
- in the presence of high physical activity;
- In periods of deep depression;
- In the presence of surgical operations in the abdominal authorities;
- Kidney and heart failure.
Buckwheat food products
So, the main product of buckwheat diet is buckwheat.You can easily pair it, as described above, overnight.And if there is not enough quantity for all day and then you can mate another part in the thermos in the morning.Buckwheat must be thoroughly washed into several waters.Salt, sugar and butter should not be added to the finished porridge.Otherwise, there will be no effect from eaten cute.
The diet of buckwheat for weight loss has several shades.For the third day, the person begins to feel disgusting such food;Buckwheat is getting boring.And the lack of salt and sugar does not have the best effect on the general condition of the body.Therefore, nutritionists recommend combining buckwheat with other ingredients - kefir or dried fruit.
Buckwheat diet-kefir
To divorce me, weak fat is added to buckwheat.This diet helps those who can't handle hunger.But if a person really wants to lose weight, it is necessary to take a break of an hour and a half between eating buckwheat and kefir.If buckwheat is very difficult to eat without salt, sugar and butter, you can use good soy sauce without salt, which will borrow some spicability.
Diet of buckwheat and dried fruit
Since sugar must be turned off during the diet, the body will suffer from the lack of glucose, some apathy and the sense of weakness will appear.You can try to replace candy with dried fruit.I can't be added only in buckwheat, but eat and separately to combat your appetite.Buckwheat porridge with dry herelicas, raisins and other dry fruit are not only healthy, but also delicious.Buckwheat is believed to be with dried fruits one of the most efficient combinations.But you should not replace the buckwheat porridge with dried fruit when buckwheat serves as an additional diet.During the period after the diet of buckwheat, 5-7 dry apricots were sufficient daily.You have to chew well with dried apricots, which allows you to fill the hunger very quickly.
Duration of buckwheat nutrition
Nutritionists advise caution in any diet.It is not known how this will affect the body.That's why you need to make a day of post first.See how it feels, whether it will be stressful for the body, whether chronic diseases will worsen.And only if everything is fine, you can continue to follow the sleeping of buckwheat, but not more than 2 weeks.
Buckwheat menu diet
Of course, I will not be particularly diverse to me.During the day you have to drink at least one and a half liter of liquid.
Approximate daily diet is as follows.
- In the morning on an empty stomach, drink 1 glass of warmth of water with honey and lemon.
- Breakfast - 30 minutes after drinking water.The first part of the porridge you can eat tea without sugar or natural juice.
- Eat second portion of porridge for lunch.Dinner - the third portion of the porridge.Between the meal you can drink a glass of weak fat kefir or eat one dryer berries.You can drink no more than 1 liter of kefir daily.Diet lasts two weeks as described in the scheme described above.
Add any multivitamins to your diet.
Beans forecast for weight loss
According to experts, you can achieve good results with a buckwheat diet if you follow the rules and don't add food that must not be consumed (salt, sugar, butter).Many people, because of the fact that buckwheats alone is full, you don't feel hungry.Every body reacts to a diet differently.If you get a diet of buckwheat doesn't fit, then you can lose 3-4 kg on average, but in any case, the average weight loss is about 6 kg.There were cases when people lost 15 kg in 2 weeks.After eating from buckwheat, the skin does not sag, but on the contrary, tightened.
The main thing after diet buckwheat is the ability to control yourself.If you attack candy with renewed energy, it is unlikely that the result of losing weight will last long.After the diet end, you must gradually start eating the usual food and not too far.It is necessary to drink so much water, green tea, compot and natural juices every day.Many women add fresh vegetables and fruit in buckwheat after a diet period.If you really want something sweet you can treat yourself babe.It would be a shame to ruin all your two-week efforts with one piece of candy or chocolate.The beautiful body is the result of great effort and works on it.
It's not possible to go on a diet all the time.Buckwheat is helped in the first phase, then you need to develop a system in which you can consume the maximum amount of food, while finding a way to spend your energy.Maybe you should pay attention to some kind of sport.It does not have to be physical activity.Many activities help you lose weight without building muscle.For example, yoga or semi-sucked.The woman should be able to control herself and do what she likes, and he does not need forever on a diet.Sometimes you can organize the days post for ourselves with me from buckwheat nutrition.At the same time, your weight stabilizes and becomes possible to improve the condition of your hair and nail.That is, we combine a job with pleasure - we lose weight and heal the body.Moreover, buckwheat is a cheap and accessible product that can be purchased at any store.